Baked Meatballs

I love these light and full of flavour meatballs. Easy to make and easy to bake with a high protein content.

I used:

• 250 gr turkey tight mince
• 250 gr extra lean beef steak mince 
• 2 egg whites and 1 yolk 
• 1/4 cup chicken stock 
• 1/3 tsp garlic powder 
• 1/3 tsp salt 
• 1/2 tsp onion powder
• 1/2 tsp dried thyme 
• 1/2 tsp dried coriander 
• pepper to taste
• a dash of cumin 

I mixed all the ingredients except the eggs in a big bowl and left them in the fridge over night so the meat can "infuse" with the herbs. When done I added the eggs and shaped them into golf sized meatballs placed them on greaseproof paper in a baking tray. Baked them at 200' C for about 30 min in a preheated oven.

If you don't have the time or you don't plan this in advance just mix all the ingredients leave for 5 min and then shape the meatballs and bake. It's that simple :).



You can serve them with salad, in a sandwich or simply with mustard . For a more complex dish you can add the to a simple tomato sauce and serve with your favourite pasta.

Enjoy xxx